Elemental Evan Podcast Por Evan Roberts arte de portada

Elemental Evan

Elemental Evan

De: Evan Roberts
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The Elemental Evan Podcast is your go-to source for holistic health, mindful living, and practical wellness strategies. Hosted by wellness enthusiast Evan, this podcast explores the connection between mind, body, and nature, bringing you insightful conversations and actionable tips to optimize your well-being. Whether it’s stress management, gut health, breathwork, or ancient healing practices, The Elemental Evan Podcast bridges modern science with timeless wisdom to help you live a more balanced and vibrant life. Tune in for expert interviews, solo deep dives, and easy-to-implement lifestyleEvan Roberts Higiene y Vida Saludable
Episodios
  • 225. How to Control Your Anger in 5 Simple Steps

    225. How to Control Your Anger in 5 Simple Steps
    Sep 15 2025

    SUPPLEMENTS I’M CURRENTLY LOVING:

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!


    Summary:

    In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames.


    Chapters:

    00:00:02 Introduction and Step 1: Awareness

    00:01:23 Step 2: Remove Yourself

    00:02:51 Step 3: Breathing Techniques

    00:06:39 Step 4: Listen with Compassion

    00:10:48 Step 5: Meditate on It

    00:15:34 Conclusion and Final Thoughts


    Keywords

    anger management, emotional control, breathing techniques, meditation, compassion



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    17 m
  • 224. The Science of Living Longer: How ESS 60 Could Change Everything

    224. The Science of Living Longer: How ESS 60 Could Change Everything
    Sep 3 2025

    In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris also shares insights on his book 'Live Longer and Better' and the positive impact of ESS60. Moreover, they talk about Chris’ upcoming Longevity Summit, covering valuable information on health and wellness from various experts on the topic of longevity. Tune in to learn more about how ESS60 can be a game-changer in your wellness routine and possibly help you to live longer.


    SUPPLEMENTS I’M CURRENTLY LOVING:

    🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.

    🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!


    CONNECT WITH CHRIS:

    🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link)

    myvitalc.com/evan

    🔗 Chris’ Longevity Summit!!!

    https://longevitysecrets.myvitalc.com/


    Timestamps:

    00:00 Introduction

    00:47 Discussing ESS 60 Products

    01:40 Skin Care Surprises

    08:10 Personal Experiences with ESS 60

    10:31 Understanding ESS 60 and Its Origins

    15:55 Explaining the Science Behind ESS 60

    19:50 Challenges in Human Longevity Studies

    22:54 Discussing the Product's Effectiveness

    24:50 Challenges in Promoting the Product

    29:26 Personal Experience with ESS 60

    30:57 Impact of Fasting and ESS 60

    34:10 Anecdotal Evidence and Supplement Benefits

    43:50 Promoting Longevity and Wellness

    51:11 Final Thoughts and Farewell



    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    59 m
  • 223. Real Talk: Men’s Wellness, Humanity, and Hustle

    223. Real Talk: Men’s Wellness, Humanity, and Hustle
    Aug 18 2025
    Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.Supplements I'm Currently Loving: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Time Stamps:00:00 – Welcome & In-Person Setup01:03 – Meet Alex: Karate, Brazil, and Early Influences03:22 – Competing in Karate & Transition to Kinesiology06:03 – Moving to the US, Back Injury, and Recovery08:41 – Rehab Journey: From Surgery to Running Again11:00 – Lessons from Martial Arts: Control, Confidence, and Avoiding Conflict14:40 – Returning to Health: The “Aha” Moment17:20 – Change, Motivation, and Self-Reflection19:33 – Creatine Study: Science, Results, and Supplementation23:00 – Listening to Your Body & Health Wisdom24:30 – Sponsor Break: Lineage Provisions25:30 – Learning Through Trial and Error26:30 – Brazilian Mindset: Kindness, Grit, and Community29:00 – Community in Brazil vs. US31:00 – Building Muscle & “Toning” Myths for Women34:00 – Genetics, Body Types, and Training Approaches36:00 – High Reps vs. Heavy Weights: What Works?38:00 – Mobility, Yoga, and Diversifying Movement41:00 – Sciatica, Back Pain, and Simple Solutions44:00 – Men’s Group: Why Alex Started It & The Power of Vulnerability48:00 – Meditation, Mindfulness, and Self-Reflection Practices52:00 – Food Quality: US vs. Abroad, and Eating for Health56:00 – Open-Air Markets, Food Origins, and Respecting Food59:00 – Final Reflections, Travel, and Alex’s Advice to Listeners1:04:00 – Connect with Alex & Closing ThoughtsConnect with Alex:Instagram: @ateamalexYouTube: A Team FitnessWebsite: ateam-fitness.comThank you for listening! If you enjoyed the episode, please subscribe, leave a comment, and let us know what topics or guests you’d like to hear next. For more inspiring conversations, check out the full video on YouTube and join us on all podcast platforms.This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    1 h y 9 m
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