• Eka by Paayal - Women 4 Women - Episode 3 - In Conversation with Samira Bhargav

  • Mar 21 2025
  • Duración: 4 m
  • Podcast

Eka by Paayal - Women 4 Women - Episode 3 - In Conversation with Samira Bhargav

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  • Resumen

  • Women of Distinction


    In this episode, Samira Bhargav lets us into her world of balancing boardrooms, twin daughters, and an active social life.


    She also reveals her go-to de-stress rituals and breathing techniques that help her stay grounded amidst chaos:

    ️ 5-Minute Deep Breathing Rituals to reset her mind during busy workdays.

    ‍️ Evening unwind sessions using meditation or guided visualization.

    ‍️ Her “me time” secret: A mix of journaling, light stretches, and calming music.


    Samira’s journey is a masterclass in balancing ambition with mindfulness, and you won’t want to miss her advice on managing stress and staying centered.


    What’s your favorite way to de-stress? Let us know in the comments!


    #WomenForWomen #SamiraBhargav #MindfulLiving #WomenInFinance #TwinMom #WorkLifeBalance #BreathingTechniques #DestressRituals #MentalHealthMatters #WomenSupportingWomen #EmpoweredWomenEmpowerWomen
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