Eka by Paayal - Women 4 Women - Episode 3 - In Conversation with Samira Bhargav

Women of Distinction

In this episode, Samira Bhargav lets us into her world of balancing boardrooms, twin daughters, and an active social life.

She also reveals her go-to de-stress rituals and breathing techniques that help her stay grounded amidst chaos:

️ 5-Minute Deep Breathing Rituals to reset her mind during busy workdays.

‍️ Evening unwind sessions using meditation or guided visualization.

‍️ Her “me time” secret: A mix of journaling, light stretches, and calming music.

Samira’s journey is a masterclass in balancing ambition with mindfulness, and you won’t want to miss her advice on managing stress and staying centered.

What’s your favorite way to de-stress? Let us know in the comments!

#WomenForWomen #SamiraBhargav #MindfulLiving #WomenInFinance #TwinMom #WorkLifeBalance #BreathingTechniques #DestressRituals #MentalHealthMatters #WomenSupportingWomen #EmpoweredWomenEmpowerWomen