Should you detox before trying to conceive—or is it risky for your fertility and future baby? As a fertility practitioner who’s helped hundreds of couples achieve natural, healthy pregnancies, I get this question every single day.

In this episode (Part 1 of my Fertility Detox Masterclass), we’ll dive deep into the research on detoxification, conception, and pregnancy so you can make safe, empowered choices on your fertility journey.

🔑 Here’s what you’ll learn in this episode:

• The science of detoxification – how your liver, kidneys, digestive system, skin, lymphatic system, and even menstruation naturally support detox every day.
• The risks of detoxing too close to conception – why toxins mobilized from fat cells can pass into the bloodstream (and potentially reach your baby).
• When to detox safely – the ideal 3–6 month preconception window for supporting fertility and egg/sperm health.
• Environmental toxins & fertility – what studies say about pesticides, heavy metals, and endocrine disruptors.
• Case study: How a gentle 3-month detox helped one of my clients regulate cycles and conceive naturally.
• Safe, gentle strategies – from antioxidant-rich foods, fiber, and hydration to reducing personal care and household toxins.
• What NOT to do – why intensive “fertility detoxes” right before trying to conceive (or during pregnancy/breastfeeding) may do more harm than good.

✨ Resources & Links Mentioned:

• Free Diva’s Detox Guide with my vetted product recommendations → http://holisticfertilityinstitute.com/detox

💡 Remember: Detox is not about extremes—it’s about preparing the soil before planting the seed. Gentle, consistent changes create the most fertile environment possible for both partners.

🌿 This video is perfect if you’re:

• TTC (trying to conceive) naturally
• Preparing for IVF or IUI
• Wanting to optimize sperm and egg quality
• Curious about natural fertility and toxin reduction

👉 Tuned in for Parts 2–4 of this Fertility Detox Series, where we’ll explore supplements, lifestyle shifts, and practical preconception planning.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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🎧 Listen to the full...

✨ “You are not broken — you are being invited to awaken.” ✨

In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you’re feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.

Lindsay Goodwin has long been captivated by leadership, imagination, and life’s endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.

She draws inspiration from many sources—whether it’s subtle signs from the universe, the joy found in life’s simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.

We go beyond the biology of fertility and dive deep into:

💫 The truth about reproductive energy

🧠 How your subconscious beliefs influence your hormonal health

🕊️ Why manifestation is about surrender, not control

🌸 What it means to embrace feminine creation energy

🧶 How creativity, intuition, and soul work open the door to conception

👫 Why both partners need emotional support in the fertility journey

📉 The energetic cost of overdoing & why “trying harder” isn’t always the answer

Whether you've just started trying or you've been on this journey for years, this episode offers a deeply compassionate and enlightening lens that will help you feel seen, empowered, and hopeful.

Lindsay shares real stories from clients who conceived after unblocking hidden beliefs, balancing masculine/feminine energies, and rediscovering who they truly are through the fertility path.

• The connection between mind, energy, and hormonal balance
• How stress and control affect your AMH/FSH and egg quality
• The deeper reason your “type A” energy might be getting in the way
• How creativity, like knitting, planting, and art, enhances fertility
• The truth about “spirit babies” and what they may be waiting for
• Why trauma, ancestral stories & cultural conditioning matter
• How to reclaim your power and co-create with your body

0:00 – Welcome & introduction

2:45 – What is “reproductive energy”?

6:20 – The body as a vessel of consciousness

10:00 – Consciousness, hormones & emotional blockages

13:30 – Stress, cortisol, and hormonal function

16:40 – Beliefs you planted before you even tried to conceive

21:00 – Masculine vs feminine energy in fertility

25:10 – Manifestation: It’s not about “just relaxing”

30:00 – Empowerment, not guilt: healing without blame

33:45 – Why overachieving may block conception

37:30 – Creativity as a fertility tool

40:00 – Men and the emotional journey

45:20 – Honoring the body, surrendering the timeline

49:00 – Final thoughts: What your baby may be waiting for 💫

🔹 Website: fertilefrequencies.com

🔹 FB:

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.

This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.

• How the “35 cliff” myth started — historical records, life expectancy, and how bad data became a survival narrative.
• What the research actually says — (example: small drops between certain age groups vs. catastrophic decline).
• Why stress matters — how chronic stress affects the HPA axis, reproductive hormones, and fertility outcomes.
• Oxytocin = safety hormone — how connection, eye contact, cuddling, and community chemically lower cortisol and support reproductive health.
• Cycle awareness (28-day framework) — practical ways to plan deep work vs rest across your month so you don’t burn out.
• Hidden blocks: gut inflammation & trauma — why unresolved trauma or microbiome disruption can show up as fertility issues, and what multi-level healing looks like.
• Real client story — clearing a physiological fear of childbirth that was preventing pregnancy, and how multi-layered healing helped.
• Choices without panic — how to gather data for your body, not everyone else’s story.

0:00 Intro — why I’m telling this story

1:25 College confusion: biology + spirit + the pamphlet that changed everything

3:40 Choosing naturopathic medicine despite pushback

5:10 The panic about 35 — how it started for me

7:00 Historic origin of the “cliff” idea (1800s France)

9:15 What small studies show (realistic drop vs cliff)

11:00 The cascade of stress — cortisol, hormones, and fertility

13:30 Oxytocin & safety — practical ways to trigger it daily

16:00 Cycle rhythm: menstrual phases, planning, and productivity hacks

18:50 Gut inflammation, trauma, and root-cause work

21:40 Case study: seven hours in the office to clear the block

24:30 How I made the choice not to have a child with my ex — and why I’m grateful

26:30 Final coaching: question beliefs, find personal truth, and plan calmly

28:00 Outro + next steps

• Start a one-month cycle journal: note energy, work capacity, libido, and mood for each day.
• Add 10 minutes of deep conversation + eye contact at least 2× per week to boost oxytocin.
• Prioritize gut health checks if you’ve had antibiotics, chronic GI upset, or trauma history.
• Build a fertility support team that sees physical + emotional + spiritual (not just one lens).
• If you’re terrified of timelines, do a factual fertility assessment (AMH, antral follicle count) and then plan from that data instead of panic.

If this helped you reframe fertility timelines, please:

1. Like & Subscribe for more mind-body fertility content
2. Share this video with a friend who’s anxious about their clock
3. Comment — which myth surprised you the most? What change will you make this month?

• Fertility testing basics (AMH, FSH, LH,...