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In this powerful and practical episode, Vanessa sits down with returning guest Dr. Ted Naiman—board-certified physician, fitness expert, and author of the new book Satiety Per Calorie: Eating, Solved. Together, they unpack the revolutionary concept that could change the way you eat forever: satiety per calorie—a simple but groundbreaking way to eat more food, feel fuller, and effortlessly lose fat. Dr. Naiman explains why our modern food environment has hijacked hunger, how food processing dilutes satiety, and what we can do to take back control.

This episode is packed with actionable insights for women who want sustainable fat loss, improved body composition, and more energy—especially those following strength training, low-carb, or high-protein keto approaches.

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

What You’ll Learn:

• What Satiety Per Calorie means and why it’s a game-changer
• The four key factors that drive satiety
• Why protein and fiber are the ultimate hunger hacks
• How refined and ultra-processed foods override our natural appetite control
• Why high-fat keto may stall your progress—and how high-protein keto fixes it
• How to build meals that fill you up on fewer calories
• How to apply this approach to support lean muscle and body recomposition
• Why you can stop dieting forever and start eating smarter, not less

Follow Dr. Ted Naiman:

• Website: www.tednaiman.com
• Instagram: @tednaiman
• Get the Book: Satiety Per Calorie: Eating, Solved

Connect with Vanessa:

• Instagram: @ketogenicgirl
• Podcast: The Optimal Protein Podcast
• Free High-Protein Keto Guide: www.ketogenicgirl.com

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.