Effects Of Mouth Breathing, Techniques & Cold Water | Louise Mortimor

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Louise Mortimor. After going through her own struggles, Louise found breath work and this changed her life. She has now dedicated her life to guiding others through how they can use their breath in a huge variety of ways to manipulate the body and mind.

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