Eddie Stern - Healing Through Breathing

De: Chrissy Teigen

Narrado por: Eddie Stern

Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercises that can be easily integrated into daily life.

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Thank you for having the strength to start this.

I started listening to this podcast simply because I am a huge fan of Chrissy Tiegan. I now listen religiously because this has become monumental in my changing my life to become a more confident and open minded person. Thank you for starting this.