Ecstatic Dance: Healing, Embodiment & Natural Highs
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Ecstatic Dance: Healing, Embodiment & Natural Highs
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In this episode, we explore the healing power of ecstatic dance—from releasing trauma and anxiety to reconnecting with your inner child and finding community in sober spaces. Backed by research (including a UCLA study showing 98% mood improvement), ecstatic dance is shown to be more effective than SSRIs for depression and anxiety.
We discuss: How movement helps release stuck emotions The impact of dancing in sober, safe environments Ancestral roots of dance and its role in healing Ocean immersion, inner child play, and natural highs The ripple effect of letting go and inspiring others
Whether you're curious about somatic healing, sober dance spaces, or simply want to feel more embodied—this episode invites you to move, feel, and reconnect.
Petey Anthony and Rachel Trinity with Ecstatic Dance OC
instagrams: @EcstaticDance_OC
@trinitydj_
@peteyjonanthony
website: ecstaticdanceoc.com
Subscribe for more trauma-informed, creative healing content Filmed in Southern California with live beach dance footage
#EcstaticDance #SomaticHealing #MentalHealth #TraumaRecovery #SoberDance #InnerChildHealing #MovementMedicine #Embodiment #NaturalHigh #DanceTherapy #UCLAStudy #EmotionalRelease #BeachHealing #CommunityCare
"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.
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