Cold plunges. Exogenous ketones. Pu-erh tea--but hold the breakfast: it's all par for the morning routine, at least if you're entrepreneur, self-experimenter, and king of the lifehacks, Tim Ferriss. From how he manages the challenges of his celebrity to how he manages to stay in great shape; how he does--and when he doesn't--harness the power of AI; and how he preps for a podcast designed to help us live richer, fuller, and healthier lives, the bestselling 4-Hour Workweek author and billion-downloads podcaster speaks with EconTalk's Russ Roberts about what it's really like to be him, and more.

Former submarine commander David Marquet joins EconTalk's Russ Roberts to explore how distancing--thinking like someone else, somewhere else, or sometime else--can unlock better choices in business and life. They talk about leadership without giving orders, how to empower teams, and what it means to see yourself as a coach rather than a boss. Along the way, they discuss Jeff Bezos's leap to start Amazon, Steve Jobs' unique vision, and how a simple mindset shift can transform a struggling crew--or your career. A conversation about thinking clearly under pressure, avoiding regret, and becoming the kind of leader who creates other leaders instead of followers.

What do we lose when every moment is recorded, every action scrutinized, and every past mistake preserved? Philosopher and author Lowry Pressly joins EconTalk's Russ Roberts to discuss why privacy isn't just about secrets or information control, the necessity of spontaneity, the importance of moral growth, and what we need to become fully human. From photography to forgetting, surveillance to selfhood, this episode challenges our assumptions about what it means to be seen--and unseen--in a data-driven world.

Many students graduate high school today without having read a book cover to cover. Many students struggle to learn to read at all. How did this happen? Listen as educator and author Doug Lemov talks with EconTalk's Russ Roberts about the failed fads in reading education, the mistaken emphasis on vocabulary as a skill, and the importance of background knowledge for thinking and reading comprehension. Lemov and Roberts also discuss their love of difficult-to-read authors, the power of reading in groups, the value of keeping a reading journal, and how even basketball can be more enjoyable when we have the right terminology.

Is long form reading a dying pastime? Journalist and cultural critic James Marriott joins EconTalk's Russ Roberts to defend the increasingly quaint act of reading a book in our scrolling-obsessed, AI-summarized age. He urges juggling a paper book and a Kindle, recounts ditching his smartphone to rescue his attention, and shares tactics for finding the "right" beach novel and biography. He and Russ also debate the value of re-reading, spar over Dostoevsky, celebrate Elena Ferrante, and swap suggestions for poetry that "puts reality back in your bones." Throughout, they argue that the shallowness of social media makes the best case for diving into the dense, intellectually difficult, yet uniquely transformative power of books.

Skip the Mona Lisa when you visit Paris. Don't tour the Coliseum in Rome. Walk, don’t hurry. Chris Arnade speaks with EconTalk's Russ Roberts about a different way to travel. Listen as Arnade shares what he learned from Istanbul's small community mosques and how Avignon's Congolese-neighborhood cathedrals provided moving moments of spirituality. He also explains why Japan and Vietnam's emphasis on community lends itself to more happiness than America's "me-focused" approach, and what gear he carries--and leaves behind--for his extremely long walks through the world. Finally, he offers suggestions for choosing places to eat on the road that can elevate meals into meaningful experiences. This is a thoughtful conversational journey about veering off the beaten path to find home in surprising places.

What is capitalism, really? Drawing on Adam Smith, Douglass North, and his own experience as a teacher and economist, economist Michael Munger of Duke University discusses three stages of economic development with EconTalk's Russ Roberts: voluntary exchange, markets, and capitalism. Along the way, the conversation explores the moral and institutional foundations that make impersonal exchange possible, the transformative power of the division of labor, and how capitalism uniquely enables "time travel" through liquidity and equity finance. The conversation closes with a discussion of human needs beyond material well-being.

How can the state of Colorado have nearly 700 sides? Why is a country's coastline as long as you want it to be? And how is it that your UPS driver has more routes to choose from than there are stars in the universe? Listen as mathematician Paulina Rowinska talks with EconTalk's Russ Roberts about the mathematical tricks hiding in plain sight with every map we use. From the Mercator projection that warped how we see the world to the London Tube map that reinvented urban navigation, they discuss how distorting geography shapes our ability to navigate reality.