• Eating Well, Aging Well: The Importance of Nutrition to Senior Health

  • Feb 17 2025
  • Duración: 23 m
  • Podcast

Eating Well, Aging Well: The Importance of Nutrition to Senior Health

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  • Resumen

  • Tune in for an insightful discussion about senior nutrition and its impact on long-term health. Doctor Ferris and Doctor De Moraes of the Concierge Care Advisory Board break down common misconceptions about nutrition. They explore the history of dietary recommendations, the unintended consequences of modern food processing, and why the key to healthy aging isn’t about restrictive diets but rather about understanding the body’s evolving nutritional needs.

    Their conversation highlights the social and emotional aspects of eating, emphasizing that food is more than fuel—it’s tied to culture, memory, and well-being. Learn how small, sustainable changes in diet can help seniors maintain muscle mass, prevent chronic disease, and improve overall quality of life. Whether you’re a caregiver or a senior looking for practical nutrition tips, this episode offers valuable insights into making informed food choices that support healthy aging.
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