“Eating Plant-Based Through the Holidays Without Losing Your Mind or Your Health”

Summary

In this episode of Healthy You, Dr. J discusses how to navigate holiday eating without compromising health. She provides practical tips for maintaining a plant-based diet during festive gatherings, including pre-party strategies, mindful eating practices, and healthy substitutions for traditional holiday dishes. The conversation emphasizes the importance of enjoying food while prioritizing health and wellness during the holiday season.