This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licensed naturopathic doctor. She highlights her admiration for her father's unique approach to lifestyle medicine and shares the challenges she faced growing up in a household that prioritized nutrition and health. Cara talks about her experiences in medical school, her passion for battling breast cancer through diet and lifestyle, and offers practical tips for raising children with a focus on healthy eating. The conversation touches on the influences, challenges, and triumphs of maintaining a healthy lifestyle, aiming for longevity and quality of life, and the importance of making nutritious eating fun and accessible for kids.

In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like those using a power plate machine—to rebuild bone density. Plus, special guest Isabel (Dr. Fuhrman’s 97-year-old mother) shares how she transformed her health through a Nutritarian lifestyle and remains active, sharp, and independent well into her 90s.

References:

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Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can transform not only your health, but your mindset and connection to nature. Get Dr. Fuhrman's favorite sprouter here: https://shop.drfuhrman.com/sprouter/

References:

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2. Guo X, Li T, Tang K, Liu RH. Effect of germination on phytochemical profiles and antioxidant activity of mung bean sprouts (Vigna radiata). J Agric Food Chem 2012, 60:11050-11055.
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5. Erba D, Angelino D, Marti A, et al. Effect of sprouting on nutritional quality of pulses. International Journal of Food Sciences and Nutrition 2019, 70:30-40.
6. Fahey JW, Zhang Y, Talalay P. Broccoli sprouts: an exceptionally rich source of inducers of enzymes that protect against chemical carcinogens. Proc Natl Acad Sci U S A 1997, 94:10367-10372.