• “Eat the Damn Carbs” with Caitlin Birnie

  • Nov 12 2024
  • Duración: 47 m
  • Podcast

“Eat the Damn Carbs” with Caitlin Birnie

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  • Resumen

  • So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it!


    Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs!


    2:26 go eat another donut

    8:16 “treadmill girl”

    14:57 turning to strength training

    21:05 why “footloose”?

    24:28 ya gotta have both

    28:00 macro-friendly isn’t helpful

    33:06 eat the carbs

    34:20 candy every day

    36:20 seed oils and food dyes

    39:40 walk and track


    Follow us on IG!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    @footloosefitness (Caitlin)


    Find us on YouTube!

    ⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠


    www.twodumbbellblondes.com

    Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass
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