Eat Well

In this episode of Tenacity, Dr. Bradley Garrett dives into survival nutrition, highlighting the importance of a balanced, nutrient-rich diet for long-term resilience. Inspired by “Blue Zones” like Okinawa and Sardinia, Dr. Garrett explores the benefits of plant-based diets rich in fresh vegetables and low in meat. A healthy diet isn’t just about survival; it’s about thriving in the long run.

An original Ubisoft series, produced by Paradiso Media.

Written & hosted by: Bradley Garrett

Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon

Music: UPM, Sam/Gero

Pre-existing music:

Illustration: © Ubisoft Entertainment. All Rights Reserved

Creative director: Axelle Gobbert

Producer: Abi McNeil

Executive producers Ubisoft: Etienne Bouvier, Julien Fabre

Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris

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