Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25

Send me a text

Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge.

The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding more fruits and vegetables, not restricting foods. EC breaks down how the challenge works, why she created it, and the surprising benefits people experience when they consistently aim for 800 grams of produce each day.

We talk about:

• What the 800g Challenge is and how it works
• Why eating more fruits and vegetables leads to better health without dieting
• Easy hacks for tracking your 800 grams without obsessing
• What counts (and doesn’t count) in the challenge—like canned produce, juice, and potatoes
• How this approach fits alongside other nutrition strategies (macros, calorie counting, intermittent fasting)
• Why fruit isn’t the enemy, even if it has carbs
• EC’s go-to foods and how she makes the challenge work in her own life

If you’ve ever struggled with food tracking, dieting rules, or just want a sustainable, simple way to eat better, this conversation will give you the clarity and encouragement you need.

Tune in to learn how the 800g Challenge can help you eat more, diet less, and enjoy food without the stress.

Connect with EC!

Instagram: https://www.instagram.com/optimizemenutrition/

Facebook: https://www.facebook.com/optimizemenutrition

Podcast: https://optimizemenutrition.com/theconsistencyproject/

Website: https://optimizemenutrition.com/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.