Eat Dark Chocolate to Lose Belly Fat Naturally | Science-Backed Truth! | Dr Hansaji

Can dark chocolate help in weight loss? Hansaji explains how science and yoga both agree that dark cocoa — when eaten mindfully — supports metabolism, reduces cravings, and promotes better health.In this video, you will learn:• What makes dark chocolate different from regular sugary chocolate• How its antioxidants (flavanols and polyphenols) improve blood circulation and insulin sensitivity• Why dark chocolate helps control hunger hormones and supports metabolism• How to choose the right kind (70–85% cocoa, minimal sugar, no additives)• The ideal portion size — about 20–30 grams or two small squares per day• The best time to eat dark chocolate — after lunch or early afternoon• Why you should avoid it late at night due to caffeine and theobromine• Yogic insights on moderation and balance through Ahar, Vihar, Aachar, and Vichar• How mindful eating can transform a small treat into a healthy practiceHansaji reminds us that real health is a blend of discipline, awareness, and balance. Dark chocolate may be slightly rajasic, but when enjoyed consciously, it satisfies cravings and prevents overeating. Watch till the end to discover how a touch of natural bitterness can bring harmony to both body and mind.