We all have dark thoughts sometimes, but if you have trauma or severe mental health issues, these thoughts can be WAY darker and stronger. Usually, you are taught to just white-knuckle through it, but there is an approach to dealing with dark thoughts that will not only help you stay safe and unharmed but help you move toward deeper healing.

You can learn to see these difficult thoughts and emotions as a doorway into healing rather than merely as a liability or threat to your wellbeing.

Do you need to heal so you can lose weight? Emotional eater? Unmotivated? Join my free community full of courses, support and interaction with me.
-- https://www.skool.com/lwwj/about

Interested in 1-1 coaching for weight loss and emotional healing?
email me at john@oakesweightloss.com

#trauma #mentalhealth

Buy my book! 75 EASY: the ultimate challenge for personal growth
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Weight loss coaching - Join the Weight Loss Freedom Academy today

Join the free "Lose Weight with John" community

To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

Check out the EASY WAY OUT Blog/Newsletter site

Watch the Easy Way Out on Youtube

In this episode, coach John recounts a story of Cindy and her weight loss journey from 350 lbs to where she is today.

This offers a picture of what successful and sustainable weight loss looks like while begging the question, "How did she become this version of herself?"

John discusses the five non-negotiable steps that every person has to go through it they want to heal and lose weight for good.

Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU

Weight loss coaching - Join the Weight Loss Freedom Academy today

To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

Check out the EASY WAY OUT Blog/Newsletter site

Join the free "Lose Weight with John" community

Watch the Easy Way Out on Youtube

That's right! My first book in the the fitness or personal development space is available for purchase now.

In this episode I explain what my book is about, why I wrote it and what you can get from it.

Get your copy now and please leave me a review!
75 EASY - Amazon US
Amazon UK
Amazon Canada
Amazon Australia

Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU

Weight loss coaching - Join the Weight Loss Freedom Academy today

To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

Check out the EASY WAY OUT Blog/Newsletter site

Join the free "Lose Weight with John" community

Watch the Easy Way Out on Youtube