Earned, Not Given | The Real Story Behind Elite Success

In this powerhouse compilation episode of The Burn Podcast, Ben Newman brings together three iconic guests—Trent Shelton, Justin Gatlin, and Phil Heath—each of whom redefines what it means to chase greatness.

First, Trent Shelton opens up about his journey from NFL hopeful to global motivator. He shares the pressure, pain, and pivotal turning point that led him to mindfulness and authenticity. His story is a call to Protect YOUR Peace and stay grounded in WHO YOU are, even in a chaotic world.

Next, Olympic gold medalist Justin Gatlin reflects on a sprinting career filled with victories, controversy, and comebacks. From his early dreams to becoming one of the most decorated athletes in history, Justin shares the mental fortitude it takes to stay focused at the top—and how he’s now passing that mindset to the next generation, including Ben’s own daughter, Kennedy Rose.

Finally, we revisit the intense discipline and self-mastery of Phil Heath, seven-time Mr. Olympia. Phil gets real about what it takes to build a champion’s body and mind, revealing the inner battles that forged his legacy. This is more than muscle—it’s about mindset, meticulous execution, and a relentless pursuit of YOUR best.

This episode is a raw, unfiltered reminder that true champions are made not just in the arena—but in the shadows, the struggle, and the stillness.

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Trent's New Book--- https://amzn.to/3tLiBaT

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GET JUSTIN'S NEW BOOK- READY. SET. GO.
https://amzn.to/46CgO6Z

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Watch the full episode on YouTube: https://youtu.be/m2h3enRItB8
Listen on all platforms: https://www.theburnpodcast.com

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