ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your entire life overnight. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness