EPISODE 38 | Social Media, Technology, and Mental Health - Part 2

There is no doubt our lives are consumed with technology and social media, and for many, it's become such an entrenched part of our lives that we don't know what to do without it. In this 2 Part series we are looking at the link between social media, technology and mental health, with a focus on anxiety. In Part 2 we are continuing to delve into the impact social media and technology have on our mental health as well as some ways to combat the negative ramifications of their usage in our lives.