EPISODE 147 | From the Vault: Using the Underdog Mindset to Cultivate Joy, Authenticity, and a Life Well Lived with Taylor Rochestie

In this powerful conversation, former pro basketball player and bestselling author Taylor Rochestie shares how he built a grounded mindset through high-pressure seasons — on the court, in fatherhood, and in life.

We explore why goals beat expectations and how that shift can calm anxiety fast, what authenticity looks like in a social media world, and the daily practices Taylor uses to reframe adversity and bounce back quicker.

If you've been carrying yesterday into today, this episode will reset your perspective — and help you build a calmer, more connected inner world.