EPISODE 14: HOW TO SET GOALS THAT ACTUALLY STICK

Most New Year’s goals don’t fail because people lack discipline, they fail because they’re built on pressure, comparison, and unrealistic expectations.

In this episode, Liv shares a grounded, no-BS approach to goal-setting that actually works in real life. Instead of trying to reinvent yourself overnight, this conversation focuses on building clarity, consistency, and self-trust. The things that make change last.

Liv breaks down why motivation fades, how identity-based goals create real momentum, and how to keep showing up even on the days you don’t feel inspired. This episode is equal parts motivating and grounding, perfect to listen to at the start of the year or anytime you need a reset.

This episode is for anyone who wants growth without burnout, and goals that actually feel good to work toward.

Follow Liv for more real conversations about mindset, growth, and building a life that feels aligned.
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