EPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional Overload

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The holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode, Mrs. Q and Doc Jess unpack the emotional labor, household juggling, and unspoken pressures that often go unnoticed.

Through candid stories, humor, and relatable examples, they explore managing Thanksgiving solo, the frustration of partners asking “What do you need me to do?”, and the exhaustion of carrying so much without being seen or heard.

Self-awareness becomes a key focus understanding your triggers, emotional needs, and learning how to express them clearly without guilt. They also reflect on how childhood patterns, culture, and unspoken expectations shape how women show up in relationships.

🎧 Tune in now and join the conversation on how to navigate the holidays without losing yourself.

Timestamps:
00:00 – Welcome to The Mental Health Janitors
01:58 – Building Resilience and Improving Mental Health for Everyday Challenges

09:19 – Handling Thanksgiving Solo While Managing Holiday Stress

18:55 – Discovering Growth Through Therapy and Honest Communication

27:12 – Finding My Voice Through Faith and Love

39:04 – Exploring Therapy and Self-Discovery for Mental Wellness

44:57 – Practicing Self-Care and Holiday Strategies for Emotional Balance

52:40 – Understanding How AI Impacts Relationships and Human Connection

Be part of our online family where faith meets mental health and broken stories become tools for purpose.

Find practical strategies, real testimonies, and truth that doesn’t flinch.

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Listen on:

• 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
• 🎧 Website: https://thementalhealthjanitors.com/
• 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/

Connect with Aaron “Sgt Q” Quinonez:

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