EPISODE 105: "GAINING POWER IN YOUR HEALTH CARE” (with Special Guest: Dr. Roxane Langlois)

In this powerful and eye-opening episode, host John C. Puritz sits down with Dr. Roxane Langlois, a passionate advocate for patient empowerment and holistic well-being. Together, they explore how men can reclaim agency in their own health and learn to view wellness as more than just physical fitness.

Drawing from real-world experiences and clinical insight, Dr. Langlois shares practical wisdom on how mindset, stress, and self-awareness directly affect physical health. The conversation challenges listeners to take responsibility, not only for their medical choices, but for their beliefs, thoughts, and habits that shape long-term vitality.

🔑 Topics Covered

- The emotional and physical impact of heart attacks on men

- Taking ownership and gaining agency in your personal health care journey

- Understanding the mind–body connection and its influence on healing

- Regulating the nervous system and recognizing stress responses

- The balance between information vs. introspection

- Recognizing harmful thought patterns and beliefs that affect recovery

- The importance of safe spaces for men to discuss emotions openly

Dr. Roxane Langlois is a health practitioner, educator, and Heart Health Coach whose mission is to keep people out of the ER. Dr. Langlois specifically works with high performers, helping them navigate stress, emotions, and healthy living.

Follow her on LinkedIn: https://www.linkedin.com/in/dr-roxane-langlois?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BkAuf0rlYSferQVyqSFZUbg%3D%3D

Visit her website: https://www.heartcoach.ca