EPI 135:Pregnancy Supplements I’m Using Right Now + Daily Wellness Rituals
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In this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.
I cover:
- My prenatal and collagens
- Probiotics
- Omegas, creatine, electrolytes, and Energize peptides from MAKE Wellness
- Why gut health matters during pregnancy
- Simple shower rituals (lavender + eucalyptus) that help with stress
- How I support my body when sleep and nutrition aren’t perfect
If you’re pregnant and want to feel strong, supported, and intentional this episode is for you.
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