EPI 046 [TEE TALK] Fall-ing for Sleep, Rest, + Recovery

I have a short + sweet episode for everyone today.

We are FALL-ing into a new season now that fall is here, and I want to talk about something extremely important–rest, sleep, + recovery. Now, you might be thinking “This isn’t the first time she’s talked about this” and you’re right! It’s not! And, it’s not going to be my last, either!

Everyone is looking for that quick fix to feel better, and we often look for it in the wrong places. I’m here to tell you (and many others who are WAY more qualified to talk about this than me) that your answer is REST + SLEEP. This is literally the best and only way your body can recover.

Key Takeaways:

• Happy Fall!
• What is Rest?
• Traditional vs. Non-Traditional Self-Care
• The Importance of Sleep

Then, I’m ending the episode by asking you: “What is one goal you have for the fall when it comes to your rest or your sleep habits?”

Remember–rest + recovery should RETURN your energy, not continue to drain energy from you.

If you’re interested in the RISE Sleep app, check it out here.

ICYMI: I launched a FREE The Work Hard, Life Hard Self-Assessment! I’ve heard directly from all of you that you wanted a way to accurately find your rating, and this self-assessment will let you do just that! Sign up here and receive the assessment straight to your inbox! The survey takes less than 5 minutes to complete, and you’ll be able to understand your current rating, what that means, and steps to take to become more balanced.

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