EP8 Getting high on your own supply

In this solo episode, Vanessa discusses the concept of 'getting high on your own supply' and the journey of healing, emotional processing, and self-realization. She explores the connection between breathwork, somatic healing, and the integration of emotions and limiting beliefs. Vanessa emphasizes the importance of creating space for lightness and the soul within the body, leading to self-discovery and the realization of inner gifts.

Takeaways

• The journey of healing and emotional processing involves integrating emotions and limiting beliefs, creating space for lightness and the soul within the body.
• Breathwork and somatic healing play a crucial role in connecting to the subconscious, releasing energetic junk, and accessing inner gifts.
• Self-realization and self-belief are key to detaching from external validation and embracing inner potential and desires.

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Thank you for listening today, please share this episode with anybody that could benefit from it.

Connect with me here:

IG: ⁠vanessa.decodewithsound⁠

⁠www.vanessanaumann.com⁠