EP.6 - You’re Not Alone in This Boat | Pushing Flames

In this episode, I open up about how easy it is to feel isolated in your struggles, whether it’s food, fitness, or just feeling ‘not enough.’ But the truth is, this boat is a lot bigger than you think and you’re not rowing alone. From breaking old habits to smashing through a forgotten shorts at the gym moment, I share the mindset shifts, scale victories, and personal wins that are fueling my journey forward.