EP6, Macro Tracking

Send us a question here!

In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level.

00:00 Introduction to Unstoppable By Design

01:22 Why Macros Matter

03:13 Simple Steps to Start Tracking Macros

06:13 Choosing the Right Tracking App

07:01 Tips for Tracking Without Overwhelm

08:44 Common Challenges and Solutions

10:29 Dining Out and Staying on Track

12:24 Debunking Macro Myths

14:01 Client Success Stories

16:08 Rapid Fire Questions

20:40 Final Thoughts and Unstoppable Challenge

Follow us on Instagram and Facebook!

Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.