EP57: Serenity Jiu-Jitsu / Costas Nomikos

Lets dive DEEP into the world of competitive Jiu-Jitsu in the might North East with experienced practitioners who reveal their journey from humble beginnings to achieving impressive milestones. We discuss the remarkable story of a rising competitor Costas who, despite initial setbacks and challenges, transformed from a white belt to an accomplished blue belt with aspirations of going pro.

The episode sheds light on the strategies for mastering intricate techniques such as foot locks, understanding the rules, and navigating the complex psychology of competition. Our hosts and guests also emphasize the importance of knowing when to take risks and when to maintain a conservative approach in matches.

Moreover, listeners are given an insider's view into the training regimes and philosophies at Serenity BJJ, a gym that balances hobbyist participation with competitive aspirations. We explore the role of structured training, goal setting, and community support in developing not just skilled athletes but well-rounded individuals.