EP50: Autism Spectrum Disorder & Selective Mutism - Parental Self-Care Strategies & Tips w/ Janeen Herskovitz, LMHC
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EP50: Autism Spectrum Disorder & Selective Mutism - Parental Self-Care Strategies & Tips w/ Janeen Herskovitz, LMHC
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EP50 features a discussion between Dr. Elisa Shipon Blum and Janeen Herskovitz, a licensed mental health counselor in the state of Florida, on self-care strategies & tips for parents with children with Autism Spectrum Disorder (ASD) and Selective Mutism.
In this episode, Dr. E and Janeen discuss the importance of self-care for parents, strategies and tips, understanding emotional dysregulation, and more.
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Chapters:
(3:39) The Importance of Parental Self-Care
(16:51) Self-Care Strategies for Parents
(29:34) Understanding Emotional Dysregulation
(43:40) Importance of Downtime
(54:41) More Self-Care Strategies for Parents
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Ask Dr. E a question of your own!
Learn more about the host, Dr. Elisa Shipon-Blum
Explore our SMart Center success stories!
Get started at the SMart Center
Listen to other Unspoken Words episodes here.
For the best clips from every episode, follow the podcast on Instagram & YouTube
Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program
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For all podcast inquiries, please contact Dakota Hornak at dhornak@selectivemutismcenter.org
This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)