EP36 - Resilience during grief. How yoga, family, pets & creativity healed wellbeing champion Henry

In this episode, we chat with Henry, who shares his inspiring story of resilience after the unexpected loss of both his father and father-in-law, just weeks apart. Henry opens up about how these tough times tested his strength and changed his life.

He talks about the incredible support he received from his family, the peace he found through vinyasa yoga and the joy his pet dogs brought him. Henry also dives into how his experience as a Wellbeing Champion and creative passion projects became a crucial part of his healing process, helping him stay physically and mentally healthy.

Join us for an uplifting conversation about the power of love, self-care and creativity in overcoming life's challenges. Henry's journey shows us that even in the darkest times, there's always a way to find the light.

Links:

https://www.longeareddog.com

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