EP32: Fear of Losing Control - Are you holding on too tight?

In this episode, we are delving into the topic of fear of losing control.

Have you ever feared that your actions might inadvertently cause harm to yourself or others? Or do you find yourself constantly striving to suppress these fears in order to maintain control over situations?

Everyone has their own definition of what losing control means, and it’s a fear that often drives us to extreme measures to maintain a sense of stability. From overplanning every detail to suppressing our emotions, we’ll explore the various ways this fear manifests in our lives and the impact it has on our ability to fully embrace the present moment.

In this episode, we will explore:

• Our personal definitions of losing control
• Recognizing the signs and triggers of this fear
• Strategies for overcoming the fear and finding balance

Tune in to witness the A-ha moment as we explore the depths of fear and discover insights to navigate the fear of losing control.

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.