EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.

1. Setting range targets
2. Getting accountability
3. Doing an end of day reflection

Let’s see if we’re a good fit:

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