EP239: The CORE 4 Method: Win Your Day Before It Starts

Do you start your mornings in chaos? Rushing out the door, skipping breakfast, and already behind before the day even begins? If you’ve ever felt like life is a constant fire drill, this episode will show you how to take control, create structure, and start living with purpose.

In this episode, Brad talks about:

• Why your day actually starts the night before
• The four steps of the Core Four Method:

1. Cut off distractions – How to shut down electronics and prep for tomorrow.
2. Optimize sleep – Tips for better rest and creating a consistent bedtime routine.
3. Rise with intention – Practical ways to protect your morning and avoid distractions.
4. Energize body and mind – Fueling yourself physically and mentally for peak performance.

• The importance of building habits that stick
• How small, intentional changes can radically improve your productivity

Link to Resources:

Grab your free worksheet here: https://drive.google.com/file/d/1a50b24gw-WP921BXD8G-jlos8TT0CHlH/view?usp=sharing

Grab Brad's tell-all book: The Contractor Profit Blueprint

https://thecontractorprofitblueprint.com

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