EP233 Minisode: Becoming The Master Of Your Own Attention And Focus

In today’s episode, Colleen shares a real-life moment of emotional sobriety in action—when an old blog post, a rogue email, and a morning scroll tried to hijack her peace before she even got out of bed.

What begins as a minor tech task quickly spirals into a stress response… until she catches it. Instead of reacting from urgency, she pauses, reconnects with her intention for the day, and remembers: just because it feels urgent doesn’t mean it is.

This episode is a practical, embodied reminder that emotional sobriety isn’t about getting it perfect—it’s about noticing the pattern before it runs your whole day. If you're done letting false alarms steal your time, energy, and presence, this one shows you how to reclaim control—without rushing to fix anything.

🔑 Key Takeaways:

• You are the director of your attention—not your email, not your stress, not your past habits.

• Feelings aren’t facts—your body is just signaling what your brain has been rehearsing.

• New habits don’t erase old ones—you overwrite them with intention and repetition.

• Sensations that constrict you are red flags that you’re believing an old, unhelpful thought.

• Your day doesn’t begin when you check your phone—it begins when you decide how you want to feel.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!

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X (Twitter) : @NotAboutTheAlc

Transcript