In today’s episode, Colleen shares a raw and relatable story about frustration, tech fails, and the moment she remembered one of the most powerful tools she teaches: making friends with your feelings.

You’ll hear how a seemingly small trigger (a broken download link before a long workday) became the perfect opportunity to practice emotional sobriety. She walks you through how to recognize emotional inflammation, catch unhelpful thoughts, and redirect your energy—before it hijacks your day.

Because the truth is, your emotions aren’t the problem.... They’re trying to help you.

If you listen, they’ll show you exactly where you’re giving away your power.

Key Takeaways:
• What it really means to "make friends with a feeling"
• How to recognize emotional inflammation in real time
• Why your body is your most accurate bullshit detector
• How to flip frustration, helplessness, or resistance into clarity and momentum
• A hilariously honest story about tech struggles, pre-coffee rage, and how one shift changed everything

Action Steps:
Bring awareness to ONE emotional reaction you struggle with—frustration, shame, resentment, overwhelm, etc.—and practice noticing it in the moment.

Instead of spiraling into your usual response-

Pause.
Label the feeling.
Then ask yourself "Out-Loud" what your body is trying to tell you.
Use the energy of that emotion as fuel to take the smallest next right step.

Your feelings are not the enemy.
They’re the flashlight.
Follow the beam and reclaim your power.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!

Find me on

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

Transcript