EP202: The Marshmallow Method: Reframing When Life Feels Heavy

“You can't control what happens—but you can always control the meaning you give it.” -- Meg

In this episode:

• How to shift your emotional state without ignoring your real feelings
• The difference between reframing and toxic positivity (and why it matters)
• How your focus directly impacts your vibration—and what that means for your reality
• Three simple reframe techniques you can use right now to shift your perspective and attract something better

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In today's episode, I’m sharing a story from my favorite little human, my 5-year-old nephew, Miles. In just one conversation, he helped me simplify one of the most powerful mindset tools I teach—reframing.

It’s something we all need, especially when life gets rainy. Whether you're 5 or 55, your emotions are real—and so is your power to shift them. I’ll walk you through how to change the meaning of a moment (not the moment itself), and in doing so, change your vibration and your results.

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