EP202 - PTSD
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EP202 - PTSD
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When you hear "PTSD," what do you think of? For many, it is someone returning from war. But the reality is far more than you might think. Post-Traumatic Stress Disorder can affect anyone who has experienced trauma, shaping their existence in ways unseen until they are.
In this episode, we discuss what it’s really like to live with PTSD in everyday life. We explore the hidden battles with anxiety, anger, and loneliness that only the people closest to us see. Battles that can make simple errands feel monumental and strain relationships to their breaking point. We’ll discuss the profound impact it has on the body.
But this isn't just a conversation about the bad; it's also about the path toward healing. We’ll dive into practical, life-changing strategies like cognitive processing therapy, the power of exercise, simple grounding techniques to find calm in the storm, and the help in your community. Join us this week to challenge misconceptions and discover that hope and recovery are not just possible—they are within reach.
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