EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching

After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program.

This is NOT your typical “eat more protein and walk 10K steps” weight loss advice...

We talk about why fat loss and weight loss are not the same thing, and why your results will always mirror the level of self-respect and self-trust you bring into the process. I explain why refusing to take nutrition seriously can keep you stuck for YEARS — no matter how hard you workout — and why quality, strategic weight training matters far more than chasing soreness or calorie burn. You’ll learn how to treat cardio like a strategic tool, not a punishment, and how to anchor your progress in structure instead of relying on “motivation”.

I also bring some tough-love around sacrifice, repetition, and belief-shifts. We unpack what it actually looks like to weigh your food, say “no,” cut back on takeout and alcohol, bring your meals to events, and embrace a season of “boring” structure; so you can finally stop chasing the same weight loss goal year after year, and step into your era of health, consistency, and self-respect.

Topics Discussed:

• The link between self-trust and keeping promises to yourself
• Setting boundaries with coworkers, friends, family, and “fitness shamers”
• Form, control, tempo, and time under tension in your workouts
• The mistake of trying to build muscle and lose fat with the same approach
• Cutting back takeout, alcohol, restaurant food, and grazing
• Structure and repetition as the real drivers of transformation
• How shift work, PCOS, menopause, parenting, etc. affect your journey
• Reframing carbs, restriction, and the idea that dieting has to suck
• Letting go of old identities and patterns so you’re not repeating the same loops
• Creating your life from self-respect and self-trust instead of shame and scarcity

This episode marks the end of an era for Beyond the Body, and next week we begin a new chapter with the show rebrand. Thank you to all my listeners for the support over the last 4+ years!

Episodes Mentioned:

How to Master Your Meal Prep

How Many Calories Should You Be Eating?

The Inner Work of Fitness Transformations

Weight Loss Masterclass [LIVE REPLAY]

Cut & Conquer FAQS - What to Expect with Coaching

Key Links:

📱 Christina's Instagram

💪 Cut & Conquer Instagram

📝 Coaching Application

🌍 Free FB Community

🌶️ Shop Healthy Devil Seasoning

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