EP18, Mastering Active Recovery with Anna Terry

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In this episode of 'Unstoppable By Design,' host Matt Terry and guest Anna Terry discuss the vital role of active recovery in fitness and overall well-being. Anna shares her personal journey from experiencing chronic hip and back pain to discovering the benefits of intentional recovery days. They delve into the key practices for effective recovery, including stretching, using recovery tools like lacrosse balls and Thera guns, and maintaining low-intensity, enjoyable activities. They also cover the mental and emotional advantages of active recovery, providing practical tips and debunking common myths about rest days. This episode offers valuable insights for anyone looking to enhance their fitness journey by incorporating smart rest and recovery.

00:00 Introduction to Unstoppable By Design
00:17 Meet Anna Terry: The Power of Active Recovery
00:36 The Importance of Slower Days
03:09 Planning Your Active Recovery
04:36 Using Fitness Outside the Gym
07:01 Sleep and Mobility Tools
10:54 Kid-Friendly Active Recovery
11:39 Coaching and Encouraging Recovery
21:13 Myth Busting Recovery
27:14 The Unstoppable Challenge

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