EP160 | The Truth About the Fourth Trimester—What No One Tells You with TEDx Speaker Sonal Patal

You’ve just birthed a whole human—so why are we so quick to rush mothers out the door, slap on a nappy, and tell them to “get on with it”? In today’s honest, soul-stirring chat, I’m joined by TEDx speaker and postpartum advocate Sonal Patal to unpack the reality of the fourth trimester—a crucial stage of motherhood that most people still aren’t talking about.

We explore what the fourth trimester really means—not just in terms of hormones and healing, but in the radical rest, nourishment, and village every new mother deserves.

From why you shouldn’t feel guilty about spending money on yourself, to how our current systems are failing women, this episode is a must-listen for any mother, birthworker, or ally who knows there has to be a better way.

In this episode, we cover:

⭐ What the fourth trimester actually is—and why it’s not just fluff ⭐ The emotional, physical, and societal pressures new mums face ⭐ Why investing in support (not stuff) is a revolutionary act ⭐ The value of rest—and how to unapologetically claim it ⭐ Sonal’s mission to create a preventative care movement, not more bandaid solutions

This episode is your permission slip to slow down, opt out of the productivity trap, and tune into what your body, your baby, and your spirit really need.

Rest isn’t lazy. Support isn’t a luxury. This is the new postpartum revolution—are you ready to be part of it?

🎧 Enjoy this episode!

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Disclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

The host and guests of this podcast are not liable for any outcomes resulting from the information shared. By listening, you acknowledge that you take full responsibility for your own health and birth choices.