EP158: The 20-minute rule: How to stay grounded in the fun (and madness) of the holidays

This time of year can pull you in a million directions — between work, family, friends, and expectations, it’s easy to put yourself last. In this episode, Dana gets real about true self-care: not the fluffy kind, but the kind that keeps you from snapping, shutting down, or burning out. You’ll learn how to take intentional time for yourself — even if it’s just 20 minutes — and why doing so makes you stronger, calmer, and more connected. This is your reminder that taking care of yourself isn’t selfish; it’s how you stay you.