EP15: Maura Rath - Yoga

Keith sits down with yoga teacher and wellness advocate Maura Rath for a deeply insightful conversation on all things yoga. From the roots of the practice to its modern-day benefits, Maura shares her journey into yoga, how it transformed her life, and how you can tap into its power for both mind and body.

Expect real talk, practical tips, and plenty of laughs as Keith and Maura explore the intersection of mindfulness, breathwork, movement, and the mental clarity that comes from tuning into the present moment. Whether you're a seasoned yogi or a complete beginner, this episode will inspire you to roll out your mat and reconnect with yourself.