EP140 How to Stay Grounded When the World Feels Heavy

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In this episode of Better Skills. Better Doctors., I talk about the rising sense of despair many people are feeling in response to the state of the world and why staying stuck in that despair doesn’t serve you, your patients, or your purpose.

I explore how our brains are wired to fixate on the negative, how media algorithms profit from that bias, and why giving equal airtime to what’s good in your life is a radical act of mental hygiene.

I share how I personally navigate feelings of overwhelm by asking, “Who do I want to be while feeling this way?” This episode is a call to reclaim your focus, protect your energy, and stay grounded in reality. Not because things are easy, but because your work still matters.

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