EP118 - The Anxious Introvert: Overthinking, Overpreparing and Still Not Feeling Ready

Anxious introverts don’t just like their own space, their minds often won’t switch off, even when they’re alone.

If you find yourself replaying conversations, overpreparing for everything or worrying about how you’re perceived online... then this episode of The 3Bz Podcast is for you.

We’re continuing our introvert series with a look at the Anxious Introvert; the one who’s brilliant, thoughtful and quietly terrified of getting it wrong. In this episode, I’m talking about:

- The link between self-perception and stalled progress

- How to reduce anxiety using decision systems and structure

- Why micro actions build real confidence (without the burnout)

- The difference between thinking too much and using that overthinking to your advantage

- How anxious introverts can grow strong, sustainable businesses without trying to be louder than they are

This isn’t about fixing yourself. It’s about working with how you’re wired and giving yourself permission to move, even if it’s not perfect.

Want to know your introvert type? The quiz is live at https://bit.ly/abcsuk-introvert-quiz Don't forget to connect with us at https://linktr.ee/abcsuk