[EP.10]Mastering Your Biohacker’s Dashboard: How To Track Your Hacks Like a Pro

Dr. Joel Rosen:Welcome to the age-reversing blueprint podcast where we discuss tools and tips to help you reverse your age naturally. David Korsunsky:Let’s take a few of some of the more interesting ones that I’m working on right now. Okay, which would be hyperbaric oxygen, infrared sauna, cold plunge PEMF just down the street from my house, I can go in there and I pay 200 bucks a month. And they got everything I want unlimited. H BOD cold plunges. So I go in there, I do my 30 minutes in the sauna. I do five minutes in the cold water and I do a P E and F. I will see my aura HRV is close to double on those nights. Those technologies were not accessible to us the masses just a couple of years ago. There’s all these recovery lounges popping up. And here’s why I like these places. We’re in such a hyperstimulated world. We work ourselves like crazy. These are dedicated spaces. It’s like the spa. But with all these new health optimization technologies. So inside one of these recovery lounges, I’m going this afternoon it’s Friday. I’ve been busting ass all week. I blocked two hours on my calendar to go and do recovery work. I’m gonna go to two sessions Am I to two plunges of contrast therapy, but I’m creating space in my life. to specifically go and work on recovering my body Dr. Joel Rosen:right everyone, welcome back to another edition with my new guest Dave Korsunsky. He is the founder and CEO of Heads Up Health. He has a digital health analytics company based in Scottsdale Arizona, and avid health and Susie’s himself, David. He makes everyone’s life easier and helps them to control their health through effective data tracking. Before founding heads up, David worked at Cloud Physics as a data analyst company collecting and analyzing a bit of what the ADB David billion 80 billion 80 billion data points per day. He also spent seven years at V malware in director-level leadership roles where he built partnerships with the world’s largest software companies, including Oracle, IBM, SAP, epic Cerner, and more. David holds a Bachelor of Science degree in mathematics, a Master of Business Administration, and a Master of Science, and he is in the emerging field of neuroscience and based leadership. So David, thank you so much for being here. Thanks, David Korsunsky:brother. It’s good to reconnect with you. We just hung out a couple of weeks ago in Miami. And here we are again. Yeah, Dr. Joel Rosen:it’s weird to read the Bible and read it as David. I only know Dave. David Korsunsky:Well, you don’t even call me that. You call me the names of hockey players from the 70s to the 80s. That’s right. We have Dr. Joel Rosen:a little running joke on us Canadians, you know, the one with the obscure hockey players. So yeah, it was nice to reconnect and I did enjoy it wasn’t just blowing smoke up your skirt. I enjoyed your conversate you presented at the Biohacking Conference, which was entitled The Biohackers Dashboard, how to track your, your your hacks, I’ve asked you if we can expand that and not just the biohackers dashboard, how to track your hacks but how to track your five hacks. So why don’t we just kind of get into a brief overview of I know we had talked before how you got heads up health company to get into existence in the first place. David Korsunsky:Yeah, well, I was living in Silicon Valley at the time and working for a tech company out there and this was like, the early days of biohacking. So 2010 and 2011 None of this stuff was on anyone’s radar screen except for a very obscure group of people doing at that time what was called Quantified Self. Now we call it biohacking. But it was the same thing. I got into that community and realized that it was incredibly powerful. However, there were no accessible ways for people to figure out if their health was improving or not. So like there were all these cool things. You could try different diets, different exercise regimens, different supplements, different things to try to move the needle. But how do you know if it worked or not? And some of this stuff, you’re spending a lot of money on it. You’re spending a lot of money on nutrition and the gym, and supplementation and all these things to try to be, quote unquote healthier. So I saw that, despite all the amazing technology coming on the market, and all of the amazing new ways that we had available to us to improve our health, like, I don’t know, infrared sauna, for example, I needed to, to measure what was working, because what works for me is not necessarily going to work for you. And so, one therapy that works for a certain individual doesn’t work for the next. So the only way to know for yourself is to test if it works. So that was kind of the origin story for heads up. I’m like, Hey, there’s all this cool stuff out there. There’s all this data, and it sucks. There’s no way to just I just want to see all my numbers on one screen. These are the 10 ...