EP10: Tools for Remembering – Breathwork, Meditation & Grounding with Justin Lovato

Awakening is not about becoming something new—it’s about remembering who you are.

In this episode of the Unchurching Podcast, Clint and Rachelle sit down with Justin Lovato, mentor and guide, for a conversation on the tools that support awakening. Together they explore how breathwork, meditation, and grounding help us reconnect with presence, navigate fear, and step into love.

Justin shares personal insights from his own journey, emphasizing that awakening is a process of remembering rather than striving. They discuss the challenges of coming out of traditional religion, the importance of holding space, and the practical ways we can anchor into healing and transformation each day.

✨ Remembering is the heart of awakening.
✨ Breath, presence, and grounding are the tools.

–––
🌀 Unchurching is for the spiritually curious, the deconstructing, and the awakening.

📲 Follow us on Instagram: @unchurchingpodcast
🌐 Book a free 15-minute discovery call to explore mentorship with Clint at unchurchingpodcast.com

Connect with Justin at www.nirvanamindbodysoul.com or on Instagram

🕒 Chapters
00:00 – Introduction to the Unchurching Podcast
02:41 – Justin's Journey and Awakening
05:25 – Understanding Love and Compassion
08:30 – The Process of Remembering
11:35 – Fear and Its Role in Forgetfulness
14:44 – The Awakening Process
17:38 – Meditation and Presence
20:29 – Breathwork as a Tool for Healing
23:46 – Grounding and Its Importance
29:19 – Holding Space and Its Significance
32:36 – Navigating Fear in Spiritual Practices
35:31 – Practical Tools for Daily Life
38:18 – Conclusion and Resources