EP06 - 7 Steps to Recover From Trauma

Welcome back to The Career Comeback Show. 

In this episode, I am going to talk you through my 7-step process to help you recover from trauma. 

Quick highlights from the episode:

02.05 What is Trauma?

03.51 The Consequences of Trauma

05.30 How to Recover from Trauma

06.40 Step 1 - Acceptance

08.15 Step 2 - Go Back to The Basics

09.20 Step 3 - All Yourself to Feel

10.29 Step 4 - Journalling

10.59 Step 5 - Celebrate Yourself

11.29 Step 6 - Forgiveness

12.47 Step 7 - Give Back

13.20 Conclusion 

If you have any questions about the episode or f you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at [e-mail].