In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, the personal impact Taekwondo has had on their lives, and how it fosters discipline and personal growth. The conversation also touches on community engagement through family participation and the evolution of the Taekwondo club at the Teviot Centre.

00:00 Introduction and Guest Introductions 00:44 Understanding Taekwondo 03:29 The Journey of Taekwondo 04:55 Personal Stories and Experiences 12:48 Family and Community Impact 27:22 Transformative Impact of Taekwondo on Children 28:46 Balancing Academics and Taekwondo 31:13 The Journey to Becoming a Taekwondo Instructor 32:50 Mental and Psychological Preparation in Taekwondo 38:06 Challenges and Experiences in Taekwondo Competitions 46:57 The Importance of Perseverance and Commitment 50:43 Conclusion and Contact Information

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