EP 89: The Fitness Lie That’s Burning You Out

“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.

Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, challenge hustle culture, and embrace balance in your fitness and life.

From the importance of rest days, to mental health, parenting, body image, and real-life nutrition, this episode delivers honest answers to your most pressing health and wellness questions.

Whether you're burnt out from training, navigating life’s chaos, or just trying to feel better in your body—this one is for you.

📌 Featuring Q&A with Brad & Raquel
🎯 Topics: Overtraining, recovery, mindset, nutrition, self-image, metabolism & more